Journaling is a powerful tool when done correctly. It can help heal trauma and past wounds and put things in perspective. You cant heal what you don't acknowledge. I will guide you throughout the process on the questions to ask yourself so that you can truly begin the healing process. One thing about it if you ask a question, your brain is designed to figure out how to answer it!

I will show you simple breathing techniques that will empower you to remain calm. These techniques will also help you to be stress, worry and anxiety free. Narcissistic Abuse can cause a lot of trauma to our nervous systems so on day 4 I will show you simple breathing techniques that you can do in as little as 5-10 mins a day to reset and calm your nervous system so that you can stay grounded no matter what noise is going on around yo.u.

Your whole life was about the Narcissist so now its time to make it about you. On Day 5 we will work together to craft out your dream life so that you can take the focus off of them and begin living the life of your dreams.